This advanced guide to submission wrestling--the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships--continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in No Holds Barred Fighting. A review of the basics is provided, followed by more of everything--more takedowns, more takedown defenses, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided.
Procurando More No Holds Barred Fighting: Killer Submissions? Aqui você encontra tudo sobre este livro de Mark Hatmaker, publicado por Tracks Publishing em 1 de junho de 2003. Nesta página estão a descrição da obra, os detalhes da edição (208 páginas) e os formatos disponíveis para baixar: pdf, epub, txt, djvu. Se você gosta de Livros Internacionais, Esportes e Lazer, Esportes Individuais, Artes Marciais, explore também outros títulos da mesma categoria no Encontrando os melhores livros. Veja ainda as outras obras de Mark Hatmaker em nosso catálogo.
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