ler totalmente Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques (English Edition)

Stop worrying about your health and enjoy life.

Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.

In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.

- Includes questionnaires, case studies and exercises
- Based on proven CBT techniques
- Includes a chapter on fear of death and fear of vomiting

Procurando Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques (English Edition)? Aqui você encontra tudo sobre este livro de Rob Willson, publicado por Robinson em 26 de novembro de 2009. Nesta página estão a descrição da obra, os detalhes da edição (291 páginas) e os formatos disponíveis para baixar: pdf, epub, txt, djvu. Se você gosta de Inglês e Outras Línguas, Por Idioma, eBooks em inglês, Saúde, família e desenvolvimento pessoal, explore também outros títulos da mesma categoria no Encontrando os melhores livros. Veja ainda as outras obras de Rob Willson em nosso catálogo.