ler totalmente SHADOW JOURNAL

8.5 x 11 inch 120 PAGES
This SHADOW JOURNAL is a brilliant tool for anyone wanting to explore Shadow Work. Shadow work explores those aspects of your life that you shy away from exploring. The aim of this workbook is to help you to heal and move forwards so that you can be the best person you can be. In this journal you will get

• An introduction to Shadow Work.
• Look at your past, what triggers your negative emotions.
• How can you deal with these negative feelings in a positive way?
• Do you have enemies? How do you deal with them?
• Do you find it hard to forgive yourself and others?
• Do you have trust issues?
• Look at the unhealthy relationships you have and work out why these people are in your life?
• How do you work through changing your negative feelings and thoughts into positive ones?
• Are you honest about your feelings to others and yourself?
• What do you think of yourself today compared to how you used to feel about yourself?
• What are your weaknesses, darkest desires?
• What sins and taboos have you broken?
• What do you dream and what are your nightmares about?
• Do you have a dark passenger?
• To help you write more about yourself there are also plain lined Shadow Journal paper to keep adding your thoughts and feelings about yourself.
• The aim of this journal is that it is a private investigation into who you are today and why you are the way you are. This makes a great present for anyone who is on a personal journey of discovery.

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