ler totalmente The Competitive Dads Playbook: A Practical Guide (English Edition)

Somewhere between the diaper bag and the daycare pickup line, most dads quietly retire the version of themselves that used to chase a finish line or a personal record. It's not that the drive disappears — it's that the old definition of “competitive” no longer fits the shape of your life. Training six days a week, sleeping in before long runs, spontaneous weekend rides: gone. And if you measure yourself against that old standard, you'll always feel like you're losing.
This book starts from a different premise: competitive doesn't have to mean unlimited time. It means consistent effort against a moving target — your own progress, your own body, your own goals — inside the real constraints of being a present father. The dads who stay in the game long-term aren't the ones who cling to their pre-kid training volume. They're the ones who rebuild their definition of success around what's actually available to them.

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