10 minutes. 100 days. 10,000 reps. The great thing about lacrosse is how simple it is to get better - all you need is you, your stick, a ball, and a wall. This book is your 100-day wall ball roadmap and training log. Each routine builds on the last, adding new challenges as your stick skills get 10,000 reps better. Inside you'll find: Commit to the plan, stack the reps, and watch your confidence with the stick take off.
- 100 days of structured wall ball routines
- A steady progression from fundamentals to advanced drills
- Space to track your sessions and see your progress
- Short workouts that fit easily into any schedule
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