The Professional Guide to Amateur Cycling is your all-in-one roadmap to mastering every facet of cycling. From selecting and budgeting for your ideal bike with a dedicated worksheet, to fixing a flat and understanding every component, this guide leaves no stone unturned. Dive into comprehensive sections on zone training, nutrition, meal planning, gear selection, and designing personalized training programs—each enriched with expert insights and practical tips. Whether you’re a newbie or a seasoned rider, this book is the ultimate companion for elevating your cycling journey.
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