Designed specifically for figure skaters to improve practice productivity and achieve higher goals. This book is focused on specific warm-up drills, jumps, spins, and footwork skills during their practice and coaching sessions. There is space to provide coaching notes, monthly goals, things to work on, record consistency with jumps, and more! Also included are blank rink illustrations to draw out program routines and testing patterns as well as tips for competition preparation and how to mentally train alongside your physical training. This notebook includes USFSA skating skill tests Pre-preliminary through Pre-bronze as well as freestyle requirements from Basic 1 through Free skate 6. Skaters can also find pages to record accomplishments, autographs, and favorite memories from their skating year.
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