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Descrição do livro

INJURY-FREE JIU-JITSU — YOUR ULTIMATE GUIDE TO TRAINING FOR LIFE

More than a technical manual, this book is an invitation to longevity on the mat. Written by Wander Venerio, first-degree black belt and physical educator, Injury-Free Jiu-Jitsu brings together years of practical experience and scientific study to offer what every practitioner desires: health, continuity, and evolution in Jiu-Jitsu.

With accessible and well-founded language, the author exposes the main factors that cause injuries in athletes of all levels and shows how to avoid them intelligently. You will learn:

• Applied anatomy for training;
• Essential care for joints and ligaments;
• Warm-up, mobility, and recovery strategies;
• How to adapt training to your age and physical condition.

Whether you're a white belt just starting out or a black belt seeking longevity, this book will be your ally in staying active, strong, and confident for many years on the mat.

Avoid forced breaks. Train consciously. Train for life.

Número de páginas :45
Encadernação INJURY-FREE JIU-JITSU (English Edition):Kindle
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