'A must read... High Performance is a mindset, not a pay check' - Andrew Pruitt, EdD
'Joe Friel is one of the world's foremost experts on endurance sports' - Outside magazine
- Demystify intensity, set your training zones and create your specific workout routine
- Understand how rest and recovery are critical to your success. Engaging and encouraging, this is the ultimate manual for you to make the most of your training and maximize your cycling performance.
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