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Descrição do livro

LOCH SUP Training Journal
Journal your SUP Training & Racing to get the most out of your efforts.
Develop a Training Plan, and a Mental Toolkit, to fuel your racing.

Why Journal?
- Writing things down helps you think about them
- Optimise your performance
- Work out what works well
- Work out what doesn't
- Plan out your Year
- Track progress
- Avoid Injuries
- Improve skills
- Win races
- Develop a Mental Toolkit
- Develop Tactics & Strategies that work for you
- Provide Information for other Coaching Programs
- Sometimes you just need a safe space to moan.

All this in an inexpensive paperback format :-)

Número de páginas :165
Encadernação LOCH SUP Training Journal (PERFORMANCE SUP SERIES):Capa Comum
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