djvu MASTER THE CRAWL: A complete guide to improving your technique and swimming faster
por Jorge Martín
Descrição do livro
Have you been swimming freestyle for years... yet making the same mistakes without even realizing it?
Freestyle is the stroke everyone thinks they’ve mastered simply because they "know how to do it." Yet, precisely for that reason, it is the stroke most misunderstood by the majority of swimmers: no one questions a technique that "already works," even if it has been holding you back for a decade without you noticing.
*Mastering Freestyle* is the guide you need to stop swimming out of habit and start swimming with purpose: less fatigue, more speed, and a technique that holds up even when the exhaustion sets in.
Inside this book, you’ll find:
- The complete anatomy of a perfect stroke, phase by phase, along with the most common mistakes based on your level—beginner, intermediate, or advanced
- Over 35 practical, step-by-step drills for body position, arm pull, bilateral breathing, kicking, and rotation—featuring custom diagrams that show you exactly what to do, rather than just explaining it
- How to truly increase your speed (distance per stroke + cadence), rather than relying on brute force that destroys your technique when you're tired
- A 12-week training plan based on *your* specific times, not generic figures—including real progress tests in weeks 1, 6, and 12
- How to prevent the most common shoulder injury among swimmers using specific strengthening and mobility exercises
- A quick-reference drill bank and technical glossary so you can look things up without re-reading the entire book
- A mini-logbook to track your actual progress, week by week
You don’t need to be a competitive swimmer. You need to understand what you’re doing wrong and have a clear method—with concrete drills—to fix it.
Your best freestyle isn't about swimming *more*. It’s about swimming *better*. Start today.
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