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Before each ride, lesson, or competition, take a few quiet moments to complete your journal entry.

Start by reading the quote of the day and rating your energy, confidence, focus, and motivation. Then, write down a few goals for your ride.

At the end of the day, come back to your journal and reflect on your ride and your partnership with your horse.

Ask yourself:

  • How focused was I today?

  • How did my horse feel during the ride?

  • What went well today?

  • What challenged me?

  • What did I improve today?

  • What can my horse and I continue working on together?

    Every ten days, you will find reflection pages to help you look back on your progress, celebrate improvements, and set new goals.

    Great riders are not made in one day. They grow through patience, practice, confidence, and partnership.

    Use this journal to learn, grow, and enjoy the journey with your horse.

Número de páginas :180
Encadernação Mindset in the saddle: Journal:Capa Comum
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