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Olympic Lifting for Basketball – 242-page e-book
Maximize Strength, Power & Athleticism with Olympic Weightlifting
Basketball is a game of explosiveness, agility, and endurance—and Olympic weightlifting is one of the most effective ways to develop these attributes.
Olympic Lifting for Basketball is a comprehensive strength and conditioning handbook designed specifically for basketball players and coaches. This book provides a step-by-step guide to integrating weightlifting techniques and methodologies into basketball training programs.
One of the latest releases in the author’s acclaimed Sport Book Series!
What You’ll Learn:

  • Weightlifting exercises tailored for basketball – Increase vertical jump, speed & strength
  • Technical teaching progression – Master clean, jerk, and snatch for maximum efficiency
  • Strength development strategies – Build explosive power for elite performance
  • Full training programs – Ready-to-use plans for all age categories (youth, junior, senior)
  • Season-specific programming – Optimize training for off-season & in-season.
    Gender-specific adaptation – Programs designed for both male & female athletes
About the Author
Tamás Fehér is an internationally recognized weightlifting coach, speaker, and author. He has served as the head coach of several national teams (Great Britain, Norway, El Salvador, etc.) and as the president of the Hungarian Weightlifting Federation.
Over his 35-year coaching career, he has prepared athletes for 100+ European and World Championships and 3 Olympic Games, guiding them to World and European medals, Olympic placements, and countless national records.
Tamás Fehér has authored and published 10 comprehensive coaching handbooks in English, Spanish, and Hungarian, and has educated coaches in 35 countries worldwide. He is also a multiple World Cup medalist, two-time Masters World Champion and world record holder, as well as a South American Games champion.
Transform your training, elevate your game!
For more insights, visit www.whitelifting.com

Encadernação Olympic Lifting For Basketball (English Edition):Kindle
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