I feel that it's essential to own your body and the way of moving.
The importance of technique for a dance full of possibilities and without accidents is mandatory. And although technology is always changing, a book remains one of the best ways of keeping and sharing information.
So I put together the most important exercises in order for you to have an efficient and complete training and develop the body awareness and muscles necessary in order to have a pleasant and comfortable dance for many years from now on.
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