Descrição do livro
Transformation begins within you. In Self-Hypnosis and Transformation, Lucia Pires guides you on a journey of self-knowledge, emotional reconnection, and discovery of your own inner strength. With warm and accessible language, the author presents self-hypnosis as a complementary personal-development practice, offering ways to observe patterns, understand limiting beliefs, and build a more conscious relationship with yourself. Throughout the book, you will find reflections, exercises, and self-hypnosis practices that can be incorporated into your routine in a simple and conscious way. In this book, you will discover: • What self-hypnosis is and how to use it as a tool for self-knowledge Your transformation does not begin outside. It begins within you.
• How to recognize patterns and beliefs that influence thoughts and behaviors
• Breathing, visualization, affirmation, and emotional-anchoring techniques
• Ways to strengthen self-esteem, identity, and emotional awareness
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