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Descrição do livro

Train with Purpose. Track Your Progress. Improve Every Session.

This Swimming Log Book is designed for swimmers who want to stay organized, monitor performance, and reach their training goals. Whether you swim competitively, with a team, or for personal fitness, this logbook helps you track every detail of your workouts in one structured place.

With 120 thoughtfully designed pages, you can record key information to measure progress and build consistency over time.

Inside, you can track:

  • Date and training goal

  • Time and energy level

  • Location and team member

  • Warm-up (laps, distance, interval, stroke)

  • Main set (laps, distance, interval, stroke)

  • Cool-down (laps, distance, interval, stroke)

  • Progress and performance notes

Perfect for competitive swimmers, coaches, swim teams, and fitness swimmers who want to analyze workouts and improve technique, endurance, and results.

A practical and organized training journal to support smarter swimming and long-term progress.

Número de páginas :120
Encadernação Swimming Log Book: Track Goals, Laps, Distance, Intervals, Strokes & Progress:Capa Comum
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