ler totalmente The Athlete Mind: Hitter's Performance Journal

The Hitter's Mind was created to improve and address the mental aspects of being a successful hitter. Athletes will learn to prepare their minds pre-game, track their at-bats and mental approaches during the game, and then reflect and adjust after each game. This twelve-game journal was created by a Sports Therapist and Mental Performance Coach to help hitters build consistent routines, learn to assess their approaches, and build in the crucial mental strength it takes to become a solid hitter.

What's inside?
Pre-Game Preparation - Addressing limiting beliefs, doubts, or worries.
Game Preparation - Mindset, Goals, Strengths, and Controllables.
In-Game Tracking - Assess each at-bat mentally and keep track of outcomes, with adjustments for the next at-bat.
Post-Game - Reflect and find growth for each game.
Notes pages to keep extra information.
Final Assessment - The last page allows the hitter to do a final reflection and look back on the last 12 games.

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