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Descrição do livro

Firefighter and officer Joshua Burchick survived one of the most harrowing incidents of his career and emerged with a mission: to build durable, resilient firefighters through physical, mental, and emotional performance.

The Durable Firefighter is a field manual for an authentic life of service. Drawn from three years of widely read weekly essays, it distills leadership science, stoic philosophy, neuroscience, and hard-won fireground experience into practical lessons across four pillars — Leadership, Mindset & Philosophy, Developing Skill, and Wellness.

Inside, you'll find lessons drawn from Stoic philosophers, Navy SEALs, neuroscience, elite coaches, and the firehouse floor, including, but not limited to:

  • Why culture eats toxic productivity for breakfast, and how to build a crew that performs under pressure
  • The neuroscience behind doing hard things — and why your aMCC may be the most important muscle you never train
  • How to close the rhetoric/reality gap between who you say you are and how you actually show up
  • Why sleep, nature, movement, and dopamine management are tactical tools, not optional extras
  • The philosophy of Luctor et Emergo — I struggle and emerge — and how to make it your operating system

Whether you wear a badge or simply lead people under pressure, the challenge is the same — go the distance without losing yourself in the process.

Luctor et Emergo. I struggle and emerge.

Número de páginas :351
Encadernação :Kindle
Colaboradores The Durable Firefighter: Growth Mindset Lessons for the Fire Service (English Edition):Dave LeBlanc (Prólogo)
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