Descrição do livro
Play the next point with a clearer mind. You know how to hit the ball. But when the score gets tight, nerves, frustration, and overthinking can make your game harder to trust. The Mental Tennis Game: Focus, Confidence, and Competing Under Pressure helps you turn mental preparation into practical habits you can use on court. Across 20 focused chapters, you’ll learn how to: • Build a simple between-point routine. The book includes on-court drills, realistic fictional match scenarios, a match-day checklist, and a flexible 30-day practice plan. Written for adult club competitors and developing tournament players, it also gives coaches practical exercises to adapt for their sessions. There are no shortcuts or guaranteed wins—just clear, repeatable ways to train the mental habits that support your tennis. Choose your next action. Commit to your game. Compete one point at a time.
• Recover after mistakes without carrying frustration into the next rally.
• Develop confidence through preparation and useful self-talk.
• Serve and return with clear intentions under pressure.
• Handle tiebreaks, protect a lead, and compete from behind.
• Respond to distractions and adapt to different opponents.
• Communicate effectively in doubles.
• Review matches and turn observations into better practice.
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