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Descrição do livro

The Science of Shadowboxing Philosophies uncovers the behind the scenes mental and physical depths that go into boxing and combat sports preparation. This book reveals the science, strategy, and artistry threaded into each strike and step. It details that shadowboxing is not just about movement, but a complete mind-body alignment, an awakened consciousness that creates a victory that’s built from within.

Número de páginas :85
Encadernação THE SCIENCE OF SHADOWBOXING PHILOSOPHIES (English Edition):Kindle
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