The T.H.R.I.V.E workbook helps you rewire old relational patterns and move toward secure attachment. With socioemotional reflections and exercises backed by research, this workbook guides you in building self-awareness, healthier communication, and stronger connections. Designed as part of a thirteen-week course, it is meant to be completed in a supportive group setting, where participants meet weekly to share, reflect, and grow. https://ni2c.org/thrive-program
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