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Descrição do livro

We are all striving to achieve top levels of performance – often without considering what it is that allows us to access our best selves, and understand what is holding us back. SportReflect is a reflective journal developed by experienced Sport & Exercise Psychologist Betsy Tuffrey of Seed Psychology Ltd. This specialised journal has athletes and sportspeople at the very heart – offering a space for key thoughts and reflections to allow athletes to perform at their very best. SportReflect gives an elegant space to prepare and debrief - with helpful prompts and sections making the process simple and effective.

We’ve taken the theory and put it into a no-nonsense, usable form. Unleash your potential. Capture your story.

Número de páginas :196
Encadernação SportReflect: Unleash your potential. Capture your story:Capa Comum
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