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Descrição do livro

A mental health journal is a book designed to help individuals improve their mental well-being through guided prompts and exercises. It may include daily prompts for reflection and self-awareness and practices for managing stress and anxiety. The journal contains 100 pages and is 6x9 in size. It is an excellent tool for recording and monitoring daily progress.

Número de páginas :100
Encadernação Mental health journal:Capa Comum
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